High-protein meal prep, on a budget
Batch-cook guides built around cheap protein and food that actually reheats. Full macros and a cost estimate on every recipe — no powders, no specialty ingredients, nothing you have to order online.
See the guidesSame approach, different targets. Both are built to batch cook on a Sunday and eat through the week.
Under 20g net carbs a day, without living on bacon alone.
No banned foods. Just enough protein, and a plan you'll stick to.
The details that decide whether a recipe survives contact with a real week.
Calories, protein, carbs, and fat per serving — plus net carbs in the keto guide.
An estimate on every recipe, based on average US grocery prices. All $2.50 or under.
So you can plan a Sunday session instead of guessing how long it'll take.
Marked at the top of every recipe. Always check packaging yourself as well.
Breakfast, lunch, dinner, and snacks mapped out, with prep days and batch sizes.
Buying protein by the gram per dollar, bulk staples, and what to keep in the freezer.
Occasional emails when a guide is updated or a new one lands. No schedule, no filler, unsubscribe whenever.
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